We believe how you move on your mat, is how you move through the world.
With experienced teachers, well-rounded class sequences, and an all-are-welcome-here attitude, our community creates a space for genuine transformation. Our movement classes help you cultivate strength and power, deepen mindfulness and connection, both inside and out.
Valora Strength- Heat/No Heat
A weights-only class that combines circuit-style workouts and HIIT to deliver a full-body challenge for every fitness level.Â
Yoga Sculpt-Heat/No Heat
An energizing power yoga class with bursts of cardio and targeted weight training exercises.
Barre Sculpt/Strength
A yoga-inspired strength class that uses a ballet barre to encourage precise movements with deep muscle activation.
Mat Pilates
A floor-based pilates where you build strength and mobility through controlled, low-impact mat exercises.
Yoga Flow
A vinyasa style yoga class that links breath to movement and encourages you to move with intention.
Our classes have something for everyone:
NEW MEMBER OFFER
One-Week Trial
See how it feels to move with us regularly. Try out seven consecutive days of unlimited Valora classes to feel the change for yourself. Build your perfect week, sample different class formats, and try-on different class times.
for new members and first-timers only
$34 / one week
You've enjoyed your first class and now you're ready for more?
UNLIMITED CLASSES
Unlimited Membership
One membership with so many ways to move. With unlimited Valora classes, you can build your routine, your way. Move between classes that challenge and classes that restore. Flow freely between Strength, Sculpt, Pilates, Barre, and Yoga classes.Â
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$189 / monthly
save by booking$ 1,999 / annually
COME OFTEN. MOVE INTENTIONALLY. FEEL YOUR BEST
TEACHERS, MEDICAL, MILITARY, LAW ENFORCEMENT, FIRST RESPONDERS
Community Heroes
Make time for yourself too. To show our appreciation for the helpers and leaders in our community, all Educators, Medical, Law Enforcement, First Responder Professionals, and Military (active/Vetran) Members can book our Unlimited Monthly Membership at a discounted rate.
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$149 / monthly
purchase online and show your professional ID at your first class
STUDENTÂ DISCOUNT
Students 16-21yrs old/or with valid school ID
Our Student Membership offers students 16 - 21yrs old or anyone enrolled in classes, an exclusive way to prioritize their physical and mental well-being through Yoga, Sculpt, and movement classes.Â
$139 / monthlyÂ
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purchase online and show your student ID at your first class
 Learn more about our group discounts, class packs, and other membersip options here: Â
Find your strength, and release some tension as you begin your personal wellness pratice with us.
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Conveniently located just off the VFW Parkway, we'll be ready with open doors to welcome you into our bright and airy studio space here at 88 Bridge Street, Dedham.
When you roll out your mat for class, we want it to feel like the rest of the world pauses and your you-time begins.
TAKE A TOUR OF THE SPACE
We're new to the neighborhood, but our teachers have been leading fitness in Greater Boston for years.
"Yoga Sculpt with Paula is my favorite class of the week, I never miss it!"
Laney G.Â
"This has become part of my weekly self-care. That time on my mat is just for me and I'm so grateful it's there!!!"
Erin M.Â
"Paula's classes are high-energy and some of the best workouts I've done. Yoga Sculpt is my favorite to take."
Paul T.
"Paula's positive energy is infectious! Her class is challenging, fun, and always leaves you in a good mood."
Kacie J.
I was new to yoga and Paula made me feel so welcome in the class. Will definitely be back."
Kiersten C.
MEET THE RADIANT HEART OF VALORA
Paula - Owner/Founder of Valora Movement
Hey everyone, welcome! Fitness has always been a lifelong passion of mine. As an athlete, fitness professional, and now the founder of Valora Movement, I’ve experienced firsthand how movement has the power to transform not only our bodies, but our confidence, mindset, and overall well-being.
I’m also a single mom of three amazing, older children, so I understand how our priorities shift over time. I also know how easy it is to forget to take care of ourselves, especially when life takes unexpected turns.
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That’s why I created Valora Movement: a welcoming community where people of all fitness levels can rediscover their strength, confidence, and resilience.
Valora is more than a fitness studio. It’s a community where every person is welcomed, encouraged, and celebrated. A place where judgment is replaced with support, comparison is replaced with connection, and you’re reminded of what has always been within you.
Your strength. Your resilience. Your power.
COMMUNITY HEROES MEMBERSHIP
If you're a cornerstone of your community, we want to make it easier for you to join ours.
We're proud to offer a discounted Community Heroes membership to all Teachers, Medical Professionals, First Responders, Law Enforcement, and Military Members. Our way to say thank you for all that you do.
You might be wondering:
From studio amenities to class details, find answers to all the questions you might be curious about before your first class.
What should I expect for my first class?
First-timers can book their first class with us for free to check out the studio. You can expect a bright, welcoming studio and friendly faces. If you have any questions, just ask! Your teacher will be happy to direct you and help you get settled in.
What do I need to bring with me?
You should bring water and your yoga mat. We have mats available if you need to borrow one. We recommend you practice in exercise shoes or grippy socks for most strength strength class, for yoga we recommend barefeet on your mat (so that you don't slip around).
What fitness level do I need for each class?
Our classes are designed to be welcoming to all levels. Your teacher will give clear verbal cues and offer modifications that can make exercises either more accessible or more challenging.
What amenities does the studio have?
We are excited to offer convenient free-parking for all classes. You are welcome to use the restroom to change and prepare for your class, but please note that showers aren't available.
Hope to meet you on the mat.Â
NEWSLETTER
Stay in touch to learn about new classes and special events.
THIS MONTH AT VALORA
Build a strong foundation this fall:
We'll be hosting a special Intro Series this month focused on building your movement foundations. All levels are welcome. Come to one class, or join for the full series. You can join us by reserving a spot on the regular studio schedule during Tuesday 6:30am Yoga Flow and Friday 6:30am Yoga Sculpt.
